The aim of this blog series is simple: to share my journey—from someone who trained consistently for over a decade, stayed in decent shape, and prioritised protein without overthinking calories—to someone who suddenly realised my kitchen habits had slipped. Along the way, I learned the importance of accountability in nutrition, and now, I want to help you build healthier, sustainable eating habits for the long term. If you’ve ever felt like your diet is on autopilot (or completely off track), this series is for you.
Before we dive in, a quick note: This is my first post, and I’m sure there will be lessons to learn as the series evolves. But just like with nutrition, progress beats perfection. Your habits won’t always be flawless, and that’s okay. What matters is showing up, learning, and keeping momentum.
From Trainer to Student: How I Lost My Way
For years, I worked as a personal trainer, helping clients build strength, lose weight, and create sustainable lifestyles. Fitness was my passion—until life got busy. I returned to school, earning a degree in business management and a master’s in business psychology.
Between lectures and deadlines, my own health took a backseat. A takeaway here, a skipped meal there—small choices that snowballed. I didn’t notice the shift until someone pointed it out.
It was a humbling wake-up call. I’d coached others on discipline and yet mine faded. Determined to change, I spent the past year studying habit science: why we make choices, how to build routines that last, and what truly works for nutrition and fitness.
Now, I’m sharing those insights with you.
Why Short-Term Diets Fail (and What Works Instead)
Most people approach nutrition with a temporary mindset—a “summer body” plan or a pre-vacation crash diet. But these quick fixes backfire. Once the goal is met, old habits return, and progress vanishes.
Real change happens when you focus on habits, not restrictions. In this series, I’ll share science-backed strategies to create a healthier relationship with food—one that fits your life and lasts.
What’s Coming in This Series
This isn’t another rigid diet plan. Instead, we’ll explore how to make better choices effortlessly. Here’s what to expect:
– Calories Demystified – Where they come from and how much you truly need.
– Personalised Nutrition – Calculating your unique calorie needs (no generic formulas).
– Macros Unpacked – The roles of protein, fats, and carbs in your body.
– Meals That Satisfy – How to structure your plate to stay full and energised.
– The Mindset of Eating – Why cravings happen and how to manage them.
– No Gimmicks – Just sustainable strategies, no fads.
Let’s Build Habits That Stick
If you’re tired of yo-yo dieting or feeling stuck, this series is for you. Together, we’ll create a foundation for lasting health—one habit at a time.
Ready to Transform Your Habits?
Subscribe to this blog and let’s build a community of accountability, also check out my Instagram page @mcleodsaccountabilitycoaching for more accountability support and other self-reflective ideas. First 5 people to DM me ‘HABIT AUDIT’ get a free habit analysis helping to identify your triggers and explore how we can build a tailored plan for lasting change!
Next up
We’ll look into how my old habits got the better of me, until I was able to take accountability and change the using a well known change model. So until next weeks post, it is over to you.
Your Turn
What’s one nutrition habit you’ve struggled with? Share in the comments—I’d love to hear your story!
#MindBodyScience #BrainAndBrawn #PsychFitness #TrainYourBrain #StrongMindStrongBody #NeuroFitness #MentalGains #PeakState #CognitivePerformance #SweatAndReflect
McLeod’s Accountability Coaching 